These ankle cuff resistance bands feature three levels of resistance—light, medium, and heavy—allowing you to tailor your training intensity to your fitness goals. Designed to effectively target and isolate muscles in the legs, glutes, and hips, they enhance muscle activation for more efficient workouts. The adjustable, breathable ankle cuffs offer a secure, comfortable fit without chafing, ensuring uninterrupted exercise. Compact and lightweight, these durable bands are easy to carry, making them ideal for use at home, the gym, or on the move. Suitable for all fitness levels, they support injury rehabilitation, strength building, and flexibility improvement.
